post menopausal

Perimenopause vs. Menopause: What’s the Difference?

Aging is a natural part of life, but for many women, the transition from reproductive years to menopause can feel like a rollercoaster. You may have heard terms like perimenopause and menopause, but what do they really mean? And more importantly, how do they affect your body and daily life? Let’s break it down in […]
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menopause symptoms

Menopause: Symptoms, Treatments, and Lifestyle Changes

Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. It’s a transition that every woman experiences differently, with a unique mix of physical, emotional, and hormonal changes. While it’s a normal part of aging, menopause can bring challenges that affect daily life. Understanding what menopause entails, the symptoms […]
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